The mountains have long stood

The mountains have long stood and guarded the plains, while a thousand summer evenings have sighed and slept.   They have seen children created and homesteads blown away by western winds that through the valleys have swept.   They judge not but they keep their faces to the light and in the evening they tenderly…

The struggle after acknowledgement

When we’re talking about behaviours we want to change, habits that are no longer helpful to us, acknowledgement is the first step and, for some people, the hardest.  Noticing our behaviours, our emotions and our triggers is absolutely vital if we are to make positive changes. But I’ve realised, through my own experience, that acknowledgement…

Body beautiful

“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.”  I love this quote from Thich Nhat Hanh.  It helps me to realise that, whilst the physical form may be superficial and fleeting, it is still precious.  A flower dies within days of blooming, but don’t…

A simple longing

​Here in the clamorous night my fingers upon your mouth the summer birds seek shores  untouched by rain, silver and silent in their flight. And I can think of no greater joy beneath these wild oyster stars than to fall asleep in the cold grass and be licked awake by daylight.

A quick catch-up

Happy Saturday, friends!  And to those of you in the States, I hope you’re enjoying a wonderful Thanksgiving. I’ve been a bit quiet the past couple of days because there has been so much going on at work.  We had parents’ evening on Thursday from 2:30pm until 8pm so, as you can imagine, I fell…

Why should it take an earthquake?

I’ve been thinking, this morning, about how quickly one’s perspective can change, often through illness or a sudden event that causes us to focus on what’s important. I have often listened to people who have faced trauma or long-term, serious illness and been inspired by their views.  Then, inevitably, I have thought ‘What if it…

What feeds your soul?

It’s so easy, especially today, to watch, listen to and read things that provide only temporary gratification.  Or perhaps they provide hardly any gratification at all… they are just habitual.  Things we have become used to ingesting.  Scrolling idly through Facebook, gossip columns or depressing news stories. It’s so easy to do this, and to…