Seasickness & tortilla chips

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Seasickness & tortilla chips

Seasickness & tortilla chips

One morning, during my recent holiday in New York, my mum and I got on the ferry to take a Hop-On, Hop-Off tour of the Hudson River.  Whilst I had felt fine beforehand, within a few minutes of being on the boat, I began to feel a bit nauseous.  I have never particularly suffered from seasickness, but the weather was rough, the motion strong and I began to struggle with the feelings of sickness.  I tried to breathe through it and focus on one thing, all of the usual strategies, but the feeling was intensifying and, by the time we

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Simple things to do when you’re feeling sluggish

Simple things to do when you’re feeling sluggish

We all have those days when we feel a bit ‘off’.  Sluggish, tired, fed up or just a bit blue for no real reason. These are a collection of easy things to try when you’re feeling that way.  They cost nothing and take little time, but they always help me to feel refreshed and just that little bit brighter. Drink a glass of ice cold water (lemon optional!)  Not drinking enough water can make you feel bloated, sluggish and just as though your body is not quite working at its optimum.  I feel immediately better once the water has passed

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