A quick catch-up

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A quick catch-up

A quick catch-up

Happy Saturday, friends!  And to those of you in the States, I hope you’re enjoying a wonderful Thanksgiving. I’ve been a bit quiet the past couple of days because there has been so much going on at work.  We had parents’ evening on Thursday from 2:30pm until 8pm so, as you can imagine, I fell into bed pretty much as soon as I arrived home!  The school term never really slows down–what with Christmas productions, assessments and all sorts of festive parties and afternoon fayres, there is always something to keep us teachers busy.  I do enjoy this season though,

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How to remain mindful on busy days

How to remain mindful on busy days

No matter how busy you are, there is always time to breathe, to be quiet and to regain your connection to the present moment. It’s a constant reminding, a constant re-focusing of your attention.  And it isn’t always easy. You might only achieve it for a few seconds at a time at first, but that’s progress.  It often feels easier to just let our minds run away with us and repeat those same old thoughts, stories and complaints over and over.  Despite the fact that we are sick of them, there is something strangely comforting and familiar about indulging in

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