The struggle after acknowledgement

When we’re talking about behaviours we want to change, habits that are no longer helpful to us, acknowledgement is the first step and, for some people, the hardest.  Noticing our behaviours, our emotions and our triggers is absolutely vital if we are to make positive changes. But I’ve realised, through my own experience, that acknowledgement…

Thursday round-up

So, the weather is getting colder, the evenings are growing darker and we’re hurtling towards the weekend which, for those of us who work a regular five-day week, may be a bit of a relief! My week has been good, but busier than usual.  Between formal lesson observations, rehearsals for our Year 5 production of…

Little victories

The days are busy and life passes by so quickly that it can be easy to forget to take stock of the good things that have happened or the positive choices you have made.  But these little moments really do add up to big changes in the long-term.  And it’s so important to capture them…

One goal at a time

When you get fired up, or just plain frustrated with your current life situation, it’s tempting to go all out and resolve to donate all of your earthly possessions, quit smoking, never touch a drop of alcohol again and ban chocolate from the house so that you can lose 20-30lbs.  Oh, and stay in touch…