Simple things to do when you’re feeling sluggish

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Simple things to do when you’re feeling sluggish

Simple things to do when you’re feeling sluggish

We all have those days when we feel a bit ‘off’.  Sluggish, tired, fed up or just a bit blue for no real reason. These are a collection of easy things to try when you’re feeling that way.  They cost nothing and take little time, but they always help me to feel refreshed and just that little bit brighter. Drink a glass of ice cold water (lemon optional!)  Not drinking enough water can make you feel bloated, sluggish and just as though your body is not quite working at its optimum.  I feel immediately better once the water has passed

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