Learning from loss: a quick catch-up

I’m sorry it has been a little while since I’ve written.  I hope you had a wonderful Christmas and a great New Year!   Our festive period was quite strange and emotional, due to the loss of my grandmother, but we enjoyed family time together and really made the best of it.  Unfortunately on New…

Monday morning mindfulness

Sometimes, whether because of a difficult week, an upsetting conversation or just a general, existential feeling of sadness and ‘flatness’, we need to narrow down what we are focusing on and giving our time to, just temporarily.   This is where going back to the basics and keeping it simple really helps.  It’s a cleansing…

The struggle after acknowledgement

When we’re talking about behaviours we want to change, habits that are no longer helpful to us, acknowledgement is the first step and, for some people, the hardest.  Noticing our behaviours, our emotions and our triggers is absolutely vital if we are to make positive changes. But I’ve realised, through my own experience, that acknowledgement…

Why should it take an earthquake?

I’ve been thinking, this morning, about how quickly one’s perspective can change, often through illness or a sudden event that causes us to focus on what’s important. I have often listened to people who have faced trauma or long-term, serious illness and been inspired by their views.  Then, inevitably, I have thought ‘What if it…

The eternal ocean

One would not, upon the stars, dream of placing a temporary condition of the heart; a means by which they could become fuller, more beautiful, more complete. Yet you, of stardust and stillness, made of the very same things, swill the air and the waves into chaos not knowing there is an eternal ocean beneath…

Wise words

Let me preface this by saying that I am in love with words.  I love literature, I enjoy a good chat or discussion and I am a bit obsessed with language in general–names, etymology and learning new words or phrases I hadn’t come across before. However, taking part in an introductory silent retreat this past…