Little victories

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Little victories

Little victories

The days are busy and life passes by so quickly that it can be easy to forget to take stock of the good things that have happened or the positive choices you have made.  But these little moments really do add up to big changes in the long-term.  And it’s so important to capture them while they are fresh in your mind, congratulate yourself, smile and be grateful. My ‘little victories’ of today… I have stuck rigidly to my budget and have not spent a penny apart from on the train fare to work. I have resisted any and all

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One goal at a time

One goal at a time

When you get fired up, or just plain frustrated with your current life situation, it’s tempting to go all out and resolve to donate all of your earthly possessions, quit smoking, never touch a drop of alcohol again and ban chocolate from the house so that you can lose 20-30lbs.  Oh, and stay in touch with your childhood friends more.  And get yourself out of debt. And what happens, almost immediately?  You become deflated and feel overwhelmed and useless.  Because of course  there is no way you are going to be able to tackle all of those things at once!  The

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