Christmas presence

I just wanted to wish every single one of you a very happy Christmas.  As you know, this is a tough one for us, but we are doing our best to enjoy the season and bask in the warmth of family and friends.   Thank you so much for reading and commenting on Minimal Belle,…

Monday morning mindfulness

Sometimes, whether because of a difficult week, an upsetting conversation or just a general, existential feeling of sadness and ‘flatness’, we need to narrow down what we are focusing on and giving our time to, just temporarily.   This is where going back to the basics and keeping it simple really helps.  It’s a cleansing…

The struggle after acknowledgement

When we’re talking about behaviours we want to change, habits that are no longer helpful to us, acknowledgement is the first step and, for some people, the hardest.  Noticing our behaviours, our emotions and our triggers is absolutely vital if we are to make positive changes. But I’ve realised, through my own experience, that acknowledgement…

The eternal ocean

One would not, upon the stars, dream of placing a temporary condition of the heart; a means by which they could become fuller, more beautiful, more complete. Yet you, of stardust and stillness, made of the very same things, swill the air and the waves into chaos not knowing there is an eternal ocean beneath…