Five tips for the workplace

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Five tips for the workplace

Five tips for the workplace

Just a few things I have learnt over the past few years in teaching; though they apply to any workplace. Be flexible.  If you can adapt and roll with last-minute changes, meetings or projects without complaint, you will be regarded very highly indeed.  Sure, a last-minute shift in the proceedings might be annoying or inconvenient, but if there is nothing you can do about it, complaining will only stunt your progress.  Just get on with it, and show that you can adapt to whatever comes your way.  After all, isn’t that life?   This might seem like a contradiction, after

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How to remain mindful on busy days

How to remain mindful on busy days

No matter how busy you are, there is always time to breathe, to be quiet and to regain your connection to the present moment. It’s a constant reminding, a constant re-focusing of your attention.  And it isn’t always easy. You might only achieve it for a few seconds at a time at first, but that’s progress.  It often feels easier to just let our minds run away with us and repeat those same old thoughts, stories and complaints over and over.  Despite the fact that we are sick of them, there is something strangely comforting and familiar about indulging in

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