Mindful spending

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Mindful spending

Mindful spending

So, I have thought about this over the past day or so, and the rules for my decreased spend month are, essentially, quite straightforward. I will only buy food that is absolutely necessary, using up what is in my cupboard first, and I will refrain from buying any new clothes, make-up and toiletries, unless I absolutely need to. This is not about utter deprivation, but it is about spending more mindfully. For that reason, I will not spend on new material goods, other than essentials, but I will use money (as wisely as possible) on travel and experiences that simply

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Monday morning mindfulness

Monday morning mindfulness

Sometimes, whether because of a difficult week, an upsetting conversation or just a general, existential feeling of sadness and ‘flatness’, we need to narrow down what we are focusing on and giving our time to, just temporarily.   This is where going back to the basics and keeping it simple really helps.  It’s a cleansing experience, a necessary and often reassuring one. Today, focus on the everyday tasks or habits, in your work day or whilst at home, and try to carry them out with consciousness.   Whether you are rinsing out a mug, filing papers or drinking a cup

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