A quick recommendation and a simple question

Tags: , , ,

A quick recommendation and a simple question

If you have not yet come across Byron Katie, I would suggest delving into her work–and then doing The Work.   The idea, in very basic terms, is that every situation and emotion is all dependent on our own perception.  It’s about working through those thoughts that eat away at us and getting to the truth of them.  And it’s not always easy.  Sometimes it comes back on us in ways we don’t expect!   But isn’t that what we want?  To be open, vulnerable, brave, honest and kind?   A question that stuck with me from The Work is

Continue Reading

A poem for us, about you

​Our wild sea is white in your absence though dogs leap and roll on the shingle, knowing nothing of our grief.   Of course, you are not really absent,  and the leaves, now withered and cracked, will grow again, emerald in the spring.   These songs we sing with tears in our throats will rise beyond this simple roof and be carried upon the clouds to your quiet, eternal heart. Lovers, daughters, friends and mothers shall never truly part.   Your kindness and grace, bestowed throughout the years, has given comfort and inspiration to us all.  Of all the words you

Continue Reading

Thoughts on living and dying

It is easy to forget, in the rain and the routine, the aches and pains of each day, what a tremendous privilege it is to be alive.   Proximity to death brings a kind of urgency about life that one can quickly lose in the humdrum of work, commuting and making dinner.  Having just witnessed the passing of my beloved grandmother, I am feeling a range of emotions from sadness to gratitude to emptiness.  But, within the grief, there is also an overwhelming urge to live.  To stop worrying, stop complaining, stop being fearful, stop clinging onto things not meant

Continue Reading

The struggle after acknowledgement

The struggle after acknowledgement

When we’re talking about behaviours we want to change, habits that are no longer helpful to us, acknowledgement is the first step and, for some people, the hardest.  Noticing our behaviours, our emotions and our triggers is absolutely vital if we are to make positive changes. But I’ve realised, through my own experience, that acknowledgement doesn’t automatically equal change.  It seems to be a facet of human nature (or at least my own!) that we can absolutely know that something is unhelpful or even harmful, but we continue to do it anyway.  Sometimes that is necessary, for a while, until

Continue Reading

Don’t stay on the park bench for too long

Don’t stay on the park bench for too long

Like many people, I have read and listened to Eckhart Tolle’s teachings for the past few years, finding them of great benefit to my own life. Yesterday, I listened to a recent radio interview with him on YouTube.  He talked a lot about his early life and experiences, and his responses seemed more personal than before.  I could hear that, while he says he is basically surrendered to the ‘isness’ of each moment, there are still difficulties for him–his sudden fame, busy schedule and lack of time and opportunity to hold one-to-one sessions with individuals.  He also said that he

Continue Reading

Follow

Get the latest posts delivered to your mailbox:

%d bloggers like this: