Monday morning mindfulness

Sometimes, whether because of a difficult week, an upsetting conversation or just a general, existential feeling of sadness and ‘flatness’, we need to narrow down what we are focusing on and giving our time to, just temporarily.   This is where going back to the basics and keeping it simple really helps.  It’s a cleansing…

A quick catch-up

Happy Saturday, friends!  And to those of you in the States, I hope you’re enjoying a wonderful Thanksgiving. I’ve been a bit quiet the past couple of days because there has been so much going on at work.  We had parents’ evening on Thursday from 2:30pm until 8pm so, as you can imagine, I fell…