Why are we scared of making progress?

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Why are we scared of making progress?

I’m about to go to bed after a good but tiring first day back at school with the children, but I wanted to post briefly about something that’s been on my mind…  It has struck me recently that sometimes I actually hamper my own progress because I am frightened.  I am talking about spiritual progress, or essentially about coping with a particular difficult life circumstance.  I think that many of us do this.  In the particular, personal situation I am thinking of (moving on from a complicated relationship) I feel sometimes that I am actually doing a lot better than

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Monday morning mindfulness

Monday morning mindfulness

Sometimes, whether because of a difficult week, an upsetting conversation or just a general, existential feeling of sadness and ‘flatness’, we need to narrow down what we are focusing on and giving our time to, just temporarily.   This is where going back to the basics and keeping it simple really helps.  It’s a cleansing experience, a necessary and often reassuring one. Today, focus on the everyday tasks or habits, in your work day or whilst at home, and try to carry them out with consciousness.   Whether you are rinsing out a mug, filing papers or drinking a cup

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A quick catch-up

A quick catch-up

Happy Saturday, friends!  And to those of you in the States, I hope you’re enjoying a wonderful Thanksgiving. I’ve been a bit quiet the past couple of days because there has been so much going on at work.  We had parents’ evening on Thursday from 2:30pm until 8pm so, as you can imagine, I fell into bed pretty much as soon as I arrived home!  The school term never really slows down–what with Christmas productions, assessments and all sorts of festive parties and afternoon fayres, there is always something to keep us teachers busy.  I do enjoy this season though,

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