Don’t stay on the park bench for too long

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Don’t stay on the park bench for too long

Don’t stay on the park bench for too long

Like many people, I have read and listened to Eckhart Tolle’s teachings for the past few years, finding them of great benefit to my own life. Yesterday, I listened to a recent radio interview with him on YouTube.  He talked a lot about his early life and experiences, and his responses seemed more personal than before.  I could hear that, while he says he is basically surrendered to the ‘isness’ of each moment, there are still difficulties for him–his sudden fame, busy schedule and lack of time and opportunity to hold one-to-one sessions with individuals.  He also said that he

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How to remain mindful on busy days

How to remain mindful on busy days

No matter how busy you are, there is always time to breathe, to be quiet and to regain your connection to the present moment. It’s a constant reminding, a constant re-focusing of your attention.  And it isn’t always easy. You might only achieve it for a few seconds at a time at first, but that’s progress.  It often feels easier to just let our minds run away with us and repeat those same old thoughts, stories and complaints over and over.  Despite the fact that we are sick of them, there is something strangely comforting and familiar about indulging in

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