A quick recommendation and a simple question

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A quick recommendation and a simple question

If you have not yet come across Byron Katie, I would suggest delving into her work–and then doing The Work.   The idea, in very basic terms, is that every situation and emotion is all dependent on our own perception.  It’s about working through those thoughts that eat away at us and getting to the truth of them.  And it’s not always easy.  Sometimes it comes back on us in ways we don’t expect!   But isn’t that what we want?  To be open, vulnerable, brave, honest and kind?   A question that stuck with me from The Work is

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