Body beautiful

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Body beautiful

Body beautiful

“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.”  I love this quote from Thich Nhat Hanh.  It helps me to realise that, whilst the physical form may be superficial and fleeting, it is still precious.  A flower dies within days of blooming, but don’t we enjoy it, celebrate it, nurture it and revere it while it is alive?   With the discovery of a newfound spiritual practice there can be a tendency, as I suggested earlier, to think that it is futile or even arrogant or shallow to take

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