I’ve come to realise, in my quest to live more intentionally and healthfully, that there is a phrase that tends to sway me from my path and leaves me feeling guilty and frustrated. Two short words. You may hear and use them often. F–k it. They are simply a license to do things we know we’ll regret. Think about it. We never say ‘f–k it’ when we are about to do something that is good for us. As one comedian put it, “No one ever said ‘F–k it, I’m gonna have a carrot!’” F–k it means freedom. Hedonism. Wildness. Spontaneity.